Counselling Services

Our counsellors are highly experienced and skilled in working with individuals, families, couples, children and groups to build more fulfilling lives. Such as:
  • - Better understanding your emotions and improving coping skills
  • - Building healthier and happier relationships
  • - Managing feelings of anxiety, depression, anger and stress
  • - Support with grief and loss
  • - Empower you to make life changing decisions

We provide evidenced based interventions drawing from:
  • - Trauma informed practice
  • - Cognitive Behavioural Therapy
  • - Acceptance and Commitment Therapy
  • - Attachment and Emotionally Focused Therapy
  • - Dialectical Behaviour Therapy